When your objective is to lose weight and have a healthy lifestyle, exercise is your friend – but it’s a different kind of friendship than that of the athlete who is exercising towards a different goal.
Various weights and weight machines, stairs, elliptical trainers, treadmills – the choices at the gym can be overwhelming. Did you know that one of the best choices you have for exercise is always with you? It’s your body! From Your Weight Matters: Your body can take the place of most exercise machines. Body weight training […]
A lot of us feel like exercise is a chore – no fun at all. But when you shake up your exercise routine, adding some variety, it becomes fun!
In order to maintain weight loss after undergoing bariatric surgery, it is vitally important to get exercise, which adds to overall health and vitality. Here are some low-impact exercises that cut through the excuses.
Among the many benefits of walking as exercise, you might find that the opportunity to meditate while you walk can reduce stress, lower blood pressure and provide other benefits to your health as well.
When it comes to exercise and weight loss, every bit of daily movement can help you towards your goals. And one of the easiest ways to get more exercise into your daily routine is through “baseline movement”, which is a small amount of additional motion performed throughout the day while doing things like standing to talk […]
We all know that bad habits are hard to break. But did you know that once you form a good habit, it is easier to stick with it? Positive choices can become ingrained in your daily routine in the same way that bad habits become embedded.
Hello Healthy offers ten low-impact and effective moves to build lower body strength and definition without straining bad knees.
Taking a few moments to stretch contributes enormously to your fitness routine: it builds flexibility, increases your range of movement, improves posture, helps you relax both mentally and physically, and even reduces your risk of injury.
If you feel like your current weight will stop you from enjoying the benefits of a yoga practice and you’re waiting to lose weight before you start, you should reconsider.