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Body Weight Training – The Best Piece of Equipment

Various weights and weight machines, stairs, elliptical trainers, treadmills – the choices at the gym can be overwhelming. Did you know that one of the best choices you have for exercise is always with you? It’s your body! From Your Weight Matters: Your body can take the place of most exercise machines. Body weight training […]

Exercise Smarter, Not Harder

When it comes to exercise and weight loss, every bit of daily movement can help you towards your goals. And one of the easiest ways to get more exercise into your daily routine is through “baseline movement”, which is a small amount of additional motion performed throughout the day while doing things like standing to talk […]

Planning To Make Exercise A Habit

We all know that bad habits are hard to break. But did you know that once you form a good habit, it is easier to stick with it? Positive choices can become ingrained in your daily routine in the same way that bad habits become embedded.