UNJury explains why whey protein isolate is more beneficial than concentrate.
This Thursday, April 20 from 1:00 pm – 4:00 pm, please join us to learn about our OPTIFAST Weight Loss Program and sample our products!
If you’re concerned that you’ve stretched your bariatric pouch, Bariatric Eating has some great tips for a reset.
When your objective is to lose weight and have a healthy lifestyle, exercise is your friend – but it’s a different kind of friendship than that of the athlete who is exercising towards a different goal.
Fallen off the WEIGHT Wagon??? Don’t Worry. We are here to Help!
When you think of snacking, you may be thinking of junk food like cookies and chips. Snacking is often done mindlessly – in front of the TV, at our desk, even in the car.
You’ve gone through bariatric surgery and committed to making changes that will lead to a healthier lifestyle. To make it work, there are things you MUST avoid.
Recent studies indicate that more than one in four Americans have arthritis, and those rates are on the rise, especially in younger people. Obesity may be behind that rise.
Various weights and weight machines, stairs, elliptical trainers, treadmills – the choices at the gym can be overwhelming. Did you know that one of the best choices you have for exercise is always with you? It’s your body! From Your Weight Matters: Your body can take the place of most exercise machines. Body weight training […]
Dr. Jamy Ard talks about questions we can ask ourselves to determine whether or not we are ready to begin a serious, medically-monitored weight management program. And when you are ready then it might just be time to start The OPTIFAST Program- a medically supervised weight management program that closely monitors and assesses progress towards […]