Kat decided early in life that she wanted to work as a nurse when she “grew up” and as both of her parents worked in Healthcare professions, it only seemed natural for her to continue the legacy her family had begun.
As you transition to maintenance post-surgery, a Keto diet can help you maintain your healthy weight loss.
When you’re on a weight-loss journey, what you eat is vital for your progress, and everyone needs ideas for meals that are fresh, flavorful, satisfying and healthy.
UNJury explains why whey protein isolate is more beneficial than concentrate.
If you’re concerned that you’ve stretched your bariatric pouch, Bariatric Eating has some great tips for a reset.
When your objective is to lose weight and have a healthy lifestyle, exercise is your friend – but it’s a different kind of friendship than that of the athlete who is exercising towards a different goal.
Fallen off the WEIGHT Wagon??? Don’t Worry. We are here to Help!
When you think of snacking, you may be thinking of junk food like cookies and chips. Snacking is often done mindlessly – in front of the TV, at our desk, even in the car.
You’ve gone through bariatric surgery and committed to making changes that will lead to a healthier lifestyle. To make it work, there are things you MUST avoid.
Recent studies indicate that more than one in four Americans have arthritis, and those rates are on the rise, especially in younger people. Obesity may be behind that rise.