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Body Weight Training – The Best Piece of Equipment

Various weights and weight machines, stairs, elliptical trainers, treadmills – the choices at the gym can be overwhelming. Did you know that one of the best choices you have for exercise is always with you? It’s your body! From Your Weight Matters: Your body can take the place of most exercise machines. Body weight training […]

The Balancing Act

Dr. Jamy Ard talks about questions we can ask ourselves to determine whether or not we are ready to begin a serious, medically-monitored weight management program. And when you are ready then it might just be time to start The OPTIFAST Program- a medically supervised weight management program that closely monitors and assesses progress towards […]

Weight Loss Myths Vs Realities

Despite the many messages in popular culture that we get to the contrary, there really is no such thing as “easy weight loss”. There are a lot of things that impact our ability to lose and maintain weight, such as genetics, environment and behavior, just to name a few.