Various weights and weight machines, stairs, elliptical trainers, treadmills – the choices at the gym can be overwhelming. Did you know that one of the best choices you have for exercise is always with you? It’s your body!
From Your Weight Matters:
Your body can take the place of most exercise machines. Body weight training can be an easy and inexpensive mode of resistance training. These exercises can be performed anywhere and can be modified to meet your current level of physical fitness, strength and health.