Your Weight Matters has a wonderful free resource for everyone who is on a journey to better weight and heath.
The journey of weight-loss can often be a difficult one with a variety of pitfalls. This guide was designed with you in mind. The Your Weight Matters Health and Wellness Guide aims to help you along your weight-loss journey. While this guide focuses primarily on nutrition, you will also learn more about how to successfully change your behaviors, manage your weight and, most importantly, how to be successful long term.