As you transition to maintenance post-surgery, a Keto diet can help you maintain your healthy weight loss.
BariatricEating.com has some important tips on ‘the best of Keto”:
Not all parts of the Keto plan are smart for people who have had aggressive stomach altering obesity surgery. There are two versions of Keto and you have to make sure you don’t fall for the FATBRAIN version – that’s the one with the cream cheese, cheddar cheese and bacon with butter poured over everything.
Lucky for you that we are both nutrition and bariatric experts to boot – we’ll help you take the Best of Keto that will move you towards life goals and leave the rest behind.