In order to maintain weight loss after undergoing bariatric surgery, it is vitally important to get exercise, which adds to overall health and vitality. Here are some low-impact exercises that cut through the excuses.
I have posted a pair of videos for you to add some LOW IMPACT cardio that you can do at home . This means you are NOT jumping or moving any body part that will HURT your bad body parts. Plus you’ll fall in love with BJ Gaddour of StreamFit! He is awfully cute, shows great passion and sweats right along with you. This exercise will increase your heart rate and metabolism and set the weight loss process on FIRE. Start off slowly and build. Make up your mind that this is something you must do to live.