Various weights and weight machines, stairs, elliptical trainers, treadmills – the choices at the gym can be overwhelming. Did you know that one of the best choices you have for exercise is always with you? It’s your body! From Your Weight Matters: Your body can take the place of most exercise machines. Body weight training […]
Dr. Jamy Ard talks about questions we can ask ourselves to determine whether or not we are ready to begin a serious, medically-monitored weight management program. And when you are ready then it might just be time to start The OPTIFAST Program- a medically supervised weight management program that closely monitors and assesses progress towards […]
Of all unmet needs in our health care system, those of obesity may be the greatest. About 300,000 people die every year in America from obesity-related causes, but we do not treat the disease as life-threatening.
Are you looking for an easy, inexpensive, zesty meal, perfect for those times when you’re a bit too tired to cook or go out to eat? BariatricEating.com has you covered with their recipe for Iron Skillet Baked Eggs.
Despite the many messages in popular culture that we get to the contrary, there really is no such thing as “easy weight loss”. There are a lot of things that impact our ability to lose and maintain weight, such as genetics, environment and behavior, just to name a few.
Valentine’s Day is over, but the temptations of a sweet tooth remain. unJury has some wonderful treats that will soothe those cravings with some healthy, high-protein snacks.
With the Super Bowl just on the horizon, we all should take time to think about how we’re going to be prepared to celebrate Game Day with healthy dishes and good habits.
Bariatric Eating has a mouthwatering recipe for a Skinny Fiesta Casserole that is guaranteed to please and satisfy with more flavor and protein, fewer carbs.
Habits are subconscious patterns that are among the biggest reasons for our difficulties in maintaining weight-loss and healthy lifestyles, no matter how much we want to change.
Bariatric Eating has a recipe for a Smoked Sausage, Broccoli & Cheddar Pie that is easy to make, inexpensive, and will satisfy your whole family.