Planning To Make Exercise A Habit

We all know that bad habits are hard to break. But did you know that once you form a good habit, it is easier to stick with it? Positive choices can become ingrained in your daily routine in the same way that bad habits become embedded.

My Fitness Pal offers a five step plan for making exercise a habit:

When it comes to forming an exercise habit, fitness experts and coaches often refer to what is called the “transtheoretical model for change.” This model charts the various points at which people fall on the continuum of behavior change. Understanding where you are in this cycle can help you make a plan for developing habits related to exercise that will help you reach your end goal of leading a healthier life…

Read more at My Fitness Pal.