Tasty Winter Produce, Seasonal Healthy Cooking

Even in the middle of winter, tasty, fresh, local farm vegetables and fruits still abound. What a great way to increase your food variety and add nutrition!

Your Weight Matters offers some tips for the best winter produce and how to enjoy it.

Local produce and seasonal selection trends are still going strong as we close out 2016, and the quest for farm-to-table continues as we move into the New Year. One thing that is unlikely to go out of style anytime soon is the goal to increase the amount of fruits and vegetables you eat each day (at least you’re probably not going to find a dietitian that disagrees with that nutrition goal).

Read more here.