Dr. Jamy Ard talks about questions we can ask ourselves to determine whether or not we are ready to begin a serious, medically-monitored weight management program. And when you are ready then it might just be time to start The OPTIFAST Program- a medically supervised weight management program that closely monitors and assesses progress towards better health and emotional well-being.
The five “R”s of motivation: Relevant. Risks. Rewards. Roadblocks. Remove.