The Best Exercises For Bad Knees

Hello Healthy offers ten low-impact and effective moves to build lower body strength and definition without straining bad knees.

If moves like lunges or box jumps aren’t ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good news is that there are still plenty of ways to sculpt and shape your bottom half—without the possible knee strain.

Click here to see the exercises.