Walking Meditation for Physical and Mental Health

Among the many benefits of walking as exercise, you might find that the opportunity to meditate while you walk can reduce stress, lower blood pressure and provide other benefits to your health as well.

From Your Weight Matters:

“Walking meditation is ‘meditation and mindfulness in action,’” says Tracy Martinez, RN, BSN, CBN, a certified bariatric nurse and program director at Wittgrove Bariatric Center in La Jolla, Calif. “This combination can have both emotional and physical benefits. When you do walking meditation, you are using the mental, physical and emotional experiences of walking as you develop greater awareness in your life.”

 Click here to read more. 

Light steps