Despite the many messages in popular culture that we get to the contrary, there really is no such thing as “easy weight loss”. There are a lot of things that impact our ability to lose and maintain weight, such as genetics, environment and behavior, just to name a few.
Your Weight Matters has some information that helps to dispel the myth of easy weight loss:
Every body is different, and so is every individual’s journey with weight and health. For some, the eat less, move more equation may actually work. And if it does, that’s awesome! However, different strategies will work for different people – so it’s important to know all of your options.